Helping people reach elite fitness for work, play... Life.
Constantly Varied, High Intensity, Functional Movements... CrossFit®
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“Helping people reach elite fitness for work, play….Life.”

CrossFit is core strength and conditioning program whose goal is to develop real world fitness for its participants. The program consists of constantly varied, prescribed workouts performed in groups of 10 or less that are scalable and individualized for each person from the elite athlete to the grandparent. Workouts of the Day (or WODs) are led by CrossFit trainers who first teach the program in foundation classes and then lead, monitor and assist in every workout. Trainers also teach health, fitness and nutrition to their CrossFit classes. The program is led by CrossFit® a worldwide organization of CrossFit affiliate gyms, or “Boxes” like CrossFit AndalusiA.

Learn about CrossFit® through its CrossFit Journal at journal.

Individuals can schedule and reserve a spot in classes via our website and the program costs only $12 or less per session. Contact Karen Pugh or Jason Kelley at 334-422-XFIT (9348). You may also learn more at , email us at 

or visit us at 224 East 3-Notch Street between Sonic and Dairy Queen

Learn about CrossFit® through its CrossFit Journal at:

Click on the link below to schedule your workouts: 

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